Longans In Syrup vs Cherry chia
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Longans In Syrup
Cherry chia
The Verdict: Which is Better?
When placing Longans In Syrup and Cherry chia side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Longans In Syrup is the clear winner. With 331 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Longans In Syrup contains significantly more sugar (19.3g) compared to the milder Cherry chia (12.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Cherry chia is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Longans In Syrup or Cherry chia?
It depends on your goals. Longans In Syrup has 78.6 calories, while Cherry chia has 410 calories. Check the detailed table above for sugar and fat content.
Is Longans In Syrup vegan?
No, Longans In Syrup is not certified vegan.
What is the calorie difference between Longans In Syrup and Cherry chia?
There is a difference of 331 calories per 100g between the two products.
