Love Crunch premium organic granola vs Yams
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Love Crunch premium organic granola
Yams
The Verdict: Which is Better?
When placing Love Crunch premium organic granola and Yams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Love Crunch premium organic granola is the more energy-dense option here, packing 380 more calories per 100g than Yams. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Love Crunch premium organic granola contains significantly more sugar (20g) compared to the milder Yams (9g). If you are monitoring your insulin levels or trying to cut down on sweets, Yams is undeniably the healthier pick.
Looking to build muscle? Love Crunch premium organic granola offers a protein boost with 13.333333333333g per 100g, outperforming Yams in this category.
Frequently Asked Questions
Which is healthier: Love Crunch premium organic granola or Yams?
It depends on your goals. Love Crunch premium organic granola has 500 calories, while Yams has 120 calories. Check the detailed table above for sugar and fat content.
Is Love Crunch premium organic granola vegan?
No, Love Crunch premium organic granola is not certified vegan.
What is the calorie difference between Love Crunch premium organic granola and Yams?
There is a difference of 380 calories per 100g between the two products.
