Head-to-Head Analysis

low carb bun vs Sweet & simple cookies, salted caramel

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of low carb bun

low carb bun

Not Vegan
VS
Package of Sweet & simple cookies, salted caramel

Sweet & simple cookies, salted caramel

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
484 kcal
0g
Sugars
41.9g
3.6g
Fat
22.6g
25g
Protein
3.2g
0.8g
Salt
0.9g

The Verdict: Which is Better?

When placing low carb bun and Sweet & simple cookies, salted caramel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, low carb bun is the clear winner. With 234 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, low carb bun takes the lead with only 0g of sugar per 100g, whereas Sweet & simple cookies, salted caramel contains 41.94g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? low carb bun offers a protein boost with 25g per 100g, outperforming Sweet & simple cookies, salted caramel in this category.

Frequently Asked Questions

Which is healthier: low carb bun or Sweet & simple cookies, salted caramel?

low carb bun appears to be the healthier option generally, as it has less sugar and fewer calories.

Is low carb bun vegan?

No, low carb bun is not certified vegan.

What is the calorie difference between low carb bun and Sweet & simple cookies, salted caramel?

There is a difference of 234 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.