Low carb whole wheat tortillas vs Corn Tortillas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low carb whole wheat tortillas
Corn Tortillas
The Verdict: Which is Better?
When placing Low carb whole wheat tortillas and Corn Tortillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Low carb whole wheat tortillas is the clear winner. With 85 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Low carb whole wheat tortillas contains significantly more sugar (2.381g) compared to the milder Corn Tortillas (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Corn Tortillas is undeniably the healthier pick.
Looking to build muscle? Low carb whole wheat tortillas offers a protein boost with 11.9048g per 100g, outperforming Corn Tortillas in this category.
Frequently Asked Questions
Which is healthier: Low carb whole wheat tortillas or Corn Tortillas?
It depends on your goals. Low carb whole wheat tortillas has 142.8571 calories, while Corn Tortillas has 228 calories. Check the detailed table above for sugar and fat content.
Is Low carb whole wheat tortillas vegan?
No, Low carb whole wheat tortillas is not certified vegan.
What is the calorie difference between Low carb whole wheat tortillas and Corn Tortillas?
There is a difference of 85 calories per 100g between the two products.
