Low Fat Cottage Cheese vs Broccoli Florets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low Fat Cottage Cheese
Broccoli Florets
The Verdict: Which is Better?
When placing Low Fat Cottage Cheese and Broccoli Florets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Low Fat Cottage Cheese is the more energy-dense option here, packing 35 more calories per 100g than Broccoli Florets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Low Fat Cottage Cheese contains significantly more sugar (2.92g) compared to the milder Broccoli Florets (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Broccoli Florets is undeniably the healthier pick.
Looking to build muscle? Low Fat Cottage Cheese offers a protein boost with 10.6g per 100g, outperforming Broccoli Florets in this category.
Frequently Asked Questions
Which is healthier: Low Fat Cottage Cheese or Broccoli Florets?
It depends on your goals. Low Fat Cottage Cheese has 70.4 calories, while Broccoli Florets has 35.3 calories. Check the detailed table above for sugar and fat content.
Is Low Fat Cottage Cheese vegan?
No, Low Fat Cottage Cheese is not certified vegan.
What is the calorie difference between Low Fat Cottage Cheese and Broccoli Florets?
There is a difference of 35 calories per 100g between the two products.
