Low-fat Cottage Cheese vs All-Natural Pitted Kalamata Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low-fat Cottage Cheese
All-Natural Pitted Kalamata Olives
The Verdict: Which is Better?
When placing Low-fat Cottage Cheese and All-Natural Pitted Kalamata Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Low-fat Cottage Cheese is the clear winner. With 220 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Low-fat Cottage Cheese contains significantly more sugar (4.42g) compared to the milder All-Natural Pitted Kalamata Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, All-Natural Pitted Kalamata Olives is undeniably the healthier pick.
Looking to build muscle? Low-fat Cottage Cheese offers a protein boost with 11.5g per 100g, outperforming All-Natural Pitted Kalamata Olives in this category.
Frequently Asked Questions
Which is healthier: Low-fat Cottage Cheese or All-Natural Pitted Kalamata Olives?
It depends on your goals. Low-fat Cottage Cheese has 79.6 calories, while All-Natural Pitted Kalamata Olives has 300 calories. Check the detailed table above for sugar and fat content.
Is Low-fat Cottage Cheese vegan?
No, Low-fat Cottage Cheese is not certified vegan.
What is the calorie difference between Low-fat Cottage Cheese and All-Natural Pitted Kalamata Olives?
There is a difference of 220 calories per 100g between the two products.
