Low Fat Cottage Cheese vs Greek vanilla yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low Fat Cottage Cheese
Greek vanilla yogurt
The Verdict: Which is Better?
When placing Low Fat Cottage Cheese and Greek vanilla yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Low Fat Cottage Cheese is the more energy-dense option here, packing 26 more calories per 100g than Greek vanilla yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Low Fat Cottage Cheese takes the lead with only 3.54g of sugar per 100g, whereas Greek vanilla yogurt contains 4.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Low Fat Cottage Cheese offers a protein boost with 11.5g per 100g, outperforming Greek vanilla yogurt in this category.
Frequently Asked Questions
Which is healthier: Low Fat Cottage Cheese or Greek vanilla yogurt?
It depends on your goals. Low Fat Cottage Cheese has 79.6 calories, while Greek vanilla yogurt has 53.3 calories. Check the detailed table above for sugar and fat content.
Is Low Fat Cottage Cheese vegan?
No, Low Fat Cottage Cheese is not certified vegan.
What is the calorie difference between Low Fat Cottage Cheese and Greek vanilla yogurt?
There is a difference of 26 calories per 100g between the two products.
