Low Fat Cottage Cheese Small Curd 1% Milkfat vs Plain low-fat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low Fat Cottage Cheese Small Curd 1% Milkfat
Plain low-fat yogurt
The Verdict: Which is Better?
When placing Low Fat Cottage Cheese Small Curd 1% Milkfat and Plain low-fat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Low Fat Cottage Cheese Small Curd 1% Milkfat is the clear winner. With 1 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Low Fat Cottage Cheese Small Curd 1% Milkfat or Plain low-fat yogurt?
It depends on your goals. Low Fat Cottage Cheese Small Curd 1% Milkfat has 70.2 calories, while Plain low-fat yogurt has 71 calories. Check the detailed table above for sugar and fat content.
Is Low Fat Cottage Cheese Small Curd 1% Milkfat vegan?
No, Low Fat Cottage Cheese Small Curd 1% Milkfat is not certified vegan.
What is the calorie difference between Low Fat Cottage Cheese Small Curd 1% Milkfat and Plain low-fat yogurt?
There is a difference of 1 calories per 100g between the two products.
