Low Fat Cottage Cheese Small Curd 1% Milkfat vs Probiotic formula blended whole milk yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low Fat Cottage Cheese Small Curd 1% Milkfat
Probiotic formula blended whole milk yogurt
The Verdict: Which is Better?
When placing Low Fat Cottage Cheese Small Curd 1% Milkfat and Probiotic formula blended whole milk yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Low Fat Cottage Cheese Small Curd 1% Milkfat is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Low Fat Cottage Cheese Small Curd 1% Milkfat takes the lead with only 4.39g of sugar per 100g, whereas Probiotic formula blended whole milk yogurt contains 11.18g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Low Fat Cottage Cheese Small Curd 1% Milkfat offers a protein boost with 10.5g per 100g, outperforming Probiotic formula blended whole milk yogurt in this category.
Frequently Asked Questions
Which is healthier: Low Fat Cottage Cheese Small Curd 1% Milkfat or Probiotic formula blended whole milk yogurt?
Low Fat Cottage Cheese Small Curd 1% Milkfat appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Low Fat Cottage Cheese Small Curd 1% Milkfat vegan?
No, Low Fat Cottage Cheese Small Curd 1% Milkfat is not certified vegan.
What is the calorie difference between Low Fat Cottage Cheese Small Curd 1% Milkfat and Probiotic formula blended whole milk yogurt?
There is a difference of 24 calories per 100g between the two products.
