Low Fat Cottage Cheese small curd 2% milkfat vs Crème Fraiche
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low Fat Cottage Cheese small curd 2% milkfat
Crème Fraiche
The Verdict: Which is Better?
When placing Low Fat Cottage Cheese small curd 2% milkfat and Crème Fraiche side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Low Fat Cottage Cheese small curd 2% milkfat is the clear winner. With 285 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Low Fat Cottage Cheese small curd 2% milkfat contains significantly more sugar (4.55g) compared to the milder Crème Fraiche (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Crème Fraiche is undeniably the healthier pick.
Looking to build muscle? Low Fat Cottage Cheese small curd 2% milkfat offers a protein boost with 7.27g per 100g, outperforming Crème Fraiche in this category.
Frequently Asked Questions
Which is healthier: Low Fat Cottage Cheese small curd 2% milkfat or Crème Fraiche?
It depends on your goals. Low Fat Cottage Cheese small curd 2% milkfat has 81.8 calories, while Crème Fraiche has 367 calories. Check the detailed table above for sugar and fat content.
Is Low Fat Cottage Cheese small curd 2% milkfat vegan?
No, Low Fat Cottage Cheese small curd 2% milkfat is not certified vegan.
What is the calorie difference between Low Fat Cottage Cheese small curd 2% milkfat and Crème Fraiche?
There is a difference of 285 calories per 100g between the two products.
