Low-fat eggnog vs 100% whole grain purple popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low-fat eggnog
100% whole grain purple popcorn
The Verdict: Which is Better?
When placing Low-fat eggnog and 100% whole grain purple popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Low-fat eggnog is the clear winner. With 267 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Low-fat eggnog contains significantly more sugar (14.2g) compared to the milder 100% whole grain purple popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% whole grain purple popcorn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Low-fat eggnog or 100% whole grain purple popcorn?
It depends on your goals. Low-fat eggnog has 100 calories, while 100% whole grain purple popcorn has 366.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Low-fat eggnog vegan?
No, Low-fat eggnog is not certified vegan.
What is the calorie difference between Low-fat eggnog and 100% whole grain purple popcorn?
There is a difference of 267 calories per 100g between the two products.
