Low-fat eggnog vs Breakfast Trail Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low-fat eggnog
Breakfast Trail Mix
The Verdict: Which is Better?
When placing Low-fat eggnog and Breakfast Trail Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Low-fat eggnog is the clear winner. With 367 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Low-fat eggnog takes the lead with only 14.2g of sugar per 100g, whereas Breakfast Trail Mix contains 43.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Low-fat eggnog or Breakfast Trail Mix?
Low-fat eggnog appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Low-fat eggnog vegan?
No, Low-fat eggnog is not certified vegan.
What is the calorie difference between Low-fat eggnog and Breakfast Trail Mix?
There is a difference of 367 calories per 100g between the two products.
