Low-Fat Greek Yogurt vs Cottage cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low-Fat Greek Yogurt
Cottage cheese
The Verdict: Which is Better?
When placing Low-Fat Greek Yogurt and Cottage cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Low-Fat Greek Yogurt is the clear winner. With 28 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Low-Fat Greek Yogurt contains significantly more sugar (4.85g) compared to the milder Cottage cheese (3.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Cottage cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Low-Fat Greek Yogurt or Cottage cheese?
It depends on your goals. Low-Fat Greek Yogurt has 69.6 calories, while Cottage cheese has 97.3 calories. Check the detailed table above for sugar and fat content.
Is Low-Fat Greek Yogurt vegan?
No, Low-Fat Greek Yogurt is not certified vegan.
What is the calorie difference between Low-Fat Greek Yogurt and Cottage cheese?
There is a difference of 28 calories per 100g between the two products.
