Low - Fat Greek Yogurt vs 100% Pure Sheep's Milk Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low - Fat Greek Yogurt
100% Pure Sheep's Milk Cheese
The Verdict: Which is Better?
When placing Low - Fat Greek Yogurt and 100% Pure Sheep's Milk Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Low - Fat Greek Yogurt is the clear winner. With 270 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Low - Fat Greek Yogurt contains significantly more sugar (9.33g) compared to the milder 100% Pure Sheep's Milk Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Pure Sheep's Milk Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Low - Fat Greek Yogurt or 100% Pure Sheep's Milk Cheese?
It depends on your goals. Low - Fat Greek Yogurt has 86.7 calories, while 100% Pure Sheep's Milk Cheese has 357 calories. Check the detailed table above for sugar and fat content.
Is Low - Fat Greek Yogurt vegan?
No, Low - Fat Greek Yogurt is not certified vegan.
What is the calorie difference between Low - Fat Greek Yogurt and 100% Pure Sheep's Milk Cheese?
There is a difference of 270 calories per 100g between the two products.
