Low-fat greek yogurt with passion fruit on the bottom, passion fruit vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low-fat greek yogurt with passion fruit on the bottom, passion fruit
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Low-fat greek yogurt with passion fruit on the bottom, passion fruit and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Low-fat greek yogurt with passion fruit on the bottom, passion fruit is the more energy-dense option here, packing 43 more calories per 100g than 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Low-fat greek yogurt with passion fruit on the bottom, passion fruit contains significantly more sugar (10g) compared to the milder 2% Reduced Fat Milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, 2% Reduced Fat Milk is undeniably the healthier pick.
Looking to build muscle? Low-fat greek yogurt with passion fruit on the bottom, passion fruit offers a protein boost with 7.33g per 100g, outperforming 2% Reduced Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Low-fat greek yogurt with passion fruit on the bottom, passion fruit or 2% Reduced Fat Milk?
It depends on your goals. Low-fat greek yogurt with passion fruit on the bottom, passion fruit has 93 calories, while 2% Reduced Fat Milk has 50 calories. Check the detailed table above for sugar and fat content.
Is Low-fat greek yogurt with passion fruit on the bottom, passion fruit vegan?
No, Low-fat greek yogurt with passion fruit on the bottom, passion fruit is not certified vegan.
What is the calorie difference between Low-fat greek yogurt with passion fruit on the bottom, passion fruit and 2% Reduced Fat Milk?
There is a difference of 43 calories per 100g between the two products.
