Low-fat greek yogurt with passion fruit on the bottom, passion fruit vs Light Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low-fat greek yogurt with passion fruit on the bottom, passion fruit
Light Sour Cream
The Verdict: Which is Better?
When placing Low-fat greek yogurt with passion fruit on the bottom, passion fruit and Light Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Low-fat greek yogurt with passion fruit on the bottom, passion fruit is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Low-fat greek yogurt with passion fruit on the bottom, passion fruit contains significantly more sugar (10g) compared to the milder Light Sour Cream (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Sour Cream is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Low-fat greek yogurt with passion fruit on the bottom, passion fruit or Light Sour Cream?
It depends on your goals. Low-fat greek yogurt with passion fruit on the bottom, passion fruit has 93 calories, while Light Sour Cream has 133 calories. Check the detailed table above for sugar and fat content.
Is Low-fat greek yogurt with passion fruit on the bottom, passion fruit vegan?
No, Low-fat greek yogurt with passion fruit on the bottom, passion fruit is not certified vegan.
What is the calorie difference between Low-fat greek yogurt with passion fruit on the bottom, passion fruit and Light Sour Cream?
There is a difference of 40 calories per 100g between the two products.
