Low Fat Honey Graham Crackers vs Lance Gluten Free Baked Original Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low Fat Honey Graham Crackers
Lance Gluten Free Baked Original Crackers
The Verdict: Which is Better?
When placing Low Fat Honey Graham Crackers and Lance Gluten Free Baked Original Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Low Fat Honey Graham Crackers is the clear winner. With 64 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Low Fat Honey Graham Crackers contains significantly more sugar (22.9g) compared to the milder Lance Gluten Free Baked Original Crackers (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Lance Gluten Free Baked Original Crackers is undeniably the healthier pick.
Looking to build muscle? Low Fat Honey Graham Crackers offers a protein boost with 5.71g per 100g, outperforming Lance Gluten Free Baked Original Crackers in this category.
Frequently Asked Questions
Which is healthier: Low Fat Honey Graham Crackers or Lance Gluten Free Baked Original Crackers?
It depends on your goals. Low Fat Honey Graham Crackers has 400 calories, while Lance Gluten Free Baked Original Crackers has 464 calories. Check the detailed table above for sugar and fat content.
Is Low Fat Honey Graham Crackers vegan?
No, Low Fat Honey Graham Crackers is not certified vegan.
What is the calorie difference between Low Fat Honey Graham Crackers and Lance Gluten Free Baked Original Crackers?
There is a difference of 64 calories per 100g between the two products.
