Low Fat Ice Cream vs Low Fat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low Fat Ice Cream
Low Fat Yogurt
The Verdict: Which is Better?
When placing Low Fat Ice Cream and Low Fat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Low Fat Ice Cream is the more energy-dense option here, packing 39 more calories per 100g than Low Fat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Low Fat Ice Cream takes the lead with only 4.69g of sugar per 100g, whereas Low Fat Yogurt contains 7.96g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Low Fat Ice Cream offers a protein boost with 7.81g per 100g, outperforming Low Fat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Low Fat Ice Cream or Low Fat Yogurt?
It depends on your goals. Low Fat Ice Cream has 109.38 calories, while Low Fat Yogurt has 70.8 calories. Check the detailed table above for sugar and fat content.
Is Low Fat Ice Cream vegan?
No, Low Fat Ice Cream is not certified vegan.
What is the calorie difference between Low Fat Ice Cream and Low Fat Yogurt?
There is a difference of 39 calories per 100g between the two products.
