Low Fat Milk vs Organic Apple Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low Fat Milk
Organic Apple Juice
The Verdict: Which is Better?
When placing Low Fat Milk and Organic Apple Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Low Fat Milk is the clear winner. With 101 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Low Fat Milk takes the lead with only 2.08g of sugar per 100g, whereas Organic Apple Juice contains 29g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Low Fat Milk or Organic Apple Juice?
Low Fat Milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Low Fat Milk vegan?
No, Low Fat Milk is not certified vegan.
What is the calorie difference between Low Fat Milk and Organic Apple Juice?
There is a difference of 101 calories per 100g between the two products.
