Low Fat Milk vs Strawberry yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low Fat Milk
Strawberry yogurt
The Verdict: Which is Better?
When placing Low Fat Milk and Strawberry yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Low Fat Milk is the clear winner. With 20 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Low Fat Milk takes the lead with only 9.17g of sugar per 100g, whereas Strawberry yogurt contains 11.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Low Fat Milk or Strawberry yogurt?
Low Fat Milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Low Fat Milk vegan?
No, Low Fat Milk is not certified vegan.
What is the calorie difference between Low Fat Milk and Strawberry yogurt?
There is a difference of 20 calories per 100g between the two products.
