LOW FAT MILK vs Triple Zero Blended Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
LOW FAT MILK
Triple Zero Blended Greek Yogurt
The Verdict: Which is Better?
When placing LOW FAT MILK and Triple Zero Blended Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
LOW FAT MILK is the more energy-dense option here, packing 54 more calories per 100g than Triple Zero Blended Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. LOW FAT MILK contains significantly more sugar (6.25g) compared to the milder Triple Zero Blended Greek Yogurt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Triple Zero Blended Greek Yogurt is undeniably the healthier pick.
Looking to build muscle? LOW FAT MILK offers a protein boost with 4.58g per 100g, outperforming Triple Zero Blended Greek Yogurt in this category.
Frequently Asked Questions
Which is healthier: LOW FAT MILK or Triple Zero Blended Greek Yogurt?
It depends on your goals. LOW FAT MILK has 54.2 calories, while Triple Zero Blended Greek Yogurt has 0 calories. Check the detailed table above for sugar and fat content.
Is LOW FAT MILK vegan?
No, LOW FAT MILK is not certified vegan.
What is the calorie difference between LOW FAT MILK and Triple Zero Blended Greek Yogurt?
There is a difference of 54 calories per 100g between the two products.
