Low fat oat milk vs Mug Root Beer
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low fat oat milk
Mug Root Beer
The Verdict: Which is Better?
When placing Low fat oat milk and Mug Root Beer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Low fat oat milk is the more energy-dense option here, packing 46 more calories per 100g than Mug Root Beer. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Low fat oat milk takes the lead with only 7g of sugar per 100g, whereas Mug Root Beer contains 12.013536379019g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Low fat oat milk offers a protein boost with 3g per 100g, outperforming Mug Root Beer in this category.
Frequently Asked Questions
Which is healthier: Low fat oat milk or Mug Root Beer?
It depends on your goals. Low fat oat milk has 90 calories, while Mug Root Beer has 43.993231810491 calories. Check the detailed table above for sugar and fat content.
Is Low fat oat milk vegan?
No, Low fat oat milk is not certified vegan.
What is the calorie difference between Low fat oat milk and Mug Root Beer?
There is a difference of 46 calories per 100g between the two products.
