Low fat oat milk vs Premier Protein Shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low fat oat milk
Premier Protein Shake
The Verdict: Which is Better?
When placing Low fat oat milk and Premier Protein Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Low fat oat milk is the clear winner. With 70 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Low fat oat milk contains significantly more sugar (7g) compared to the milder Premier Protein Shake (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Premier Protein Shake is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Low fat oat milk or Premier Protein Shake?
It depends on your goals. Low fat oat milk has 90 calories, while Premier Protein Shake has 160 calories. Check the detailed table above for sugar and fat content.
Is Low fat oat milk vegan?
No, Low fat oat milk is not certified vegan.
What is the calorie difference between Low fat oat milk and Premier Protein Shake?
There is a difference of 70 calories per 100g between the two products.
