Low fat oat milk vs Sugar Free Breakfast Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low fat oat milk
Sugar Free Breakfast Syrup
The Verdict: Which is Better?
When placing Low fat oat milk and Sugar Free Breakfast Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Low fat oat milk is the more energy-dense option here, packing 57 more calories per 100g than Sugar Free Breakfast Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Low fat oat milk contains significantly more sugar (7g) compared to the milder Sugar Free Breakfast Syrup (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sugar Free Breakfast Syrup is undeniably the healthier pick.
Looking to build muscle? Low fat oat milk offers a protein boost with 3g per 100g, outperforming Sugar Free Breakfast Syrup in this category.
Frequently Asked Questions
Which is healthier: Low fat oat milk or Sugar Free Breakfast Syrup?
It depends on your goals. Low fat oat milk has 90 calories, while Sugar Free Breakfast Syrup has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Low fat oat milk vegan?
No, Low fat oat milk is not certified vegan.
What is the calorie difference between Low fat oat milk and Sugar Free Breakfast Syrup?
There is a difference of 57 calories per 100g between the two products.
