Low Fat Plain vs Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low Fat Plain
Milk
The Verdict: Which is Better?
When placing Low Fat Plain and Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Low Fat Plain is the more energy-dense option here, packing 17 more calories per 100g than Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Low Fat Plain offers a protein boost with 8.24g per 100g, outperforming Milk in this category.
Frequently Asked Questions
Which is healthier: Low Fat Plain or Milk?
It depends on your goals. Low Fat Plain has 58.8 calories, while Milk has 42 calories. Check the detailed table above for sugar and fat content.
Is Low Fat Plain vegan?
No, Low Fat Plain is not certified vegan.
What is the calorie difference between Low Fat Plain and Milk?
There is a difference of 17 calories per 100g between the two products.
