Low Fat Plain vs Monterey Jack Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low Fat Plain
Monterey Jack Cheese
The Verdict: Which is Better?
When placing Low Fat Plain and Monterey Jack Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Low Fat Plain is the clear winner. With 329 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Low Fat Plain contains significantly more sugar (3.53g) compared to the milder Monterey Jack Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Monterey Jack Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Low Fat Plain or Monterey Jack Cheese?
It depends on your goals. Low Fat Plain has 58.8 calories, while Monterey Jack Cheese has 388 calories. Check the detailed table above for sugar and fat content.
Is Low Fat Plain vegan?
No, Low Fat Plain is not certified vegan.
What is the calorie difference between Low Fat Plain and Monterey Jack Cheese?
There is a difference of 329 calories per 100g between the two products.
