Low fat refried black beans vs Applesauce strawberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low fat refried black beans
Applesauce strawberry
The Verdict: Which is Better?
When placing Low fat refried black beans and Applesauce strawberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Low fat refried black beans is the more energy-dense option here, packing 30 more calories per 100g than Applesauce strawberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Low fat refried black beans takes the lead with only 0.385g of sugar per 100g, whereas Applesauce strawberry contains 9.38g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Low fat refried black beans offers a protein boost with 5.38g per 100g, outperforming Applesauce strawberry in this category.
Frequently Asked Questions
Which is healthier: Low fat refried black beans or Applesauce strawberry?
It depends on your goals. Low fat refried black beans has 76.9 calories, while Applesauce strawberry has 46.9 calories. Check the detailed table above for sugar and fat content.
Is Low fat refried black beans vegan?
No, Low fat refried black beans is not certified vegan.
What is the calorie difference between Low fat refried black beans and Applesauce strawberry?
There is a difference of 30 calories per 100g between the two products.
