Head-to-Head Analysis

Low fat refried black beans vs CHIA SEED

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Low fat refried black beans

Low fat refried black beans

Not Vegan
VS
Top Pick
Package of CHIA SEED

CHIA SEED

Not Vegan
Nutritional Facts (per 100g)
76.9 kcal
Energy
500 kcal
0.4g
Sugars
0g
0.4g
Fat
33.3g
5.4g
Protein
25g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Low fat refried black beans and CHIA SEED side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Low fat refried black beans is the clear winner. With 423 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Low fat refried black beans or CHIA SEED?

It depends on your goals. Low fat refried black beans has 76.9 calories, while CHIA SEED has 500 calories. Check the detailed table above for sugar and fat content.

Is Low fat refried black beans vegan?

No, Low fat refried black beans is not certified vegan.

What is the calorie difference between Low fat refried black beans and CHIA SEED?

There is a difference of 423 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.