Low fat refried black beans vs Original Mashed Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low fat refried black beans
Original Mashed Potatoes
The Verdict: Which is Better?
When placing Low fat refried black beans and Original Mashed Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Low fat refried black beans is the clear winner. With 73 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Low fat refried black beans takes the lead with only 0.385g of sugar per 100g, whereas Original Mashed Potatoes contains 2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Low fat refried black beans offers a protein boost with 5.38g per 100g, outperforming Original Mashed Potatoes in this category.
Frequently Asked Questions
Which is healthier: Low fat refried black beans or Original Mashed Potatoes?
Low fat refried black beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Low fat refried black beans vegan?
No, Low fat refried black beans is not certified vegan.
What is the calorie difference between Low fat refried black beans and Original Mashed Potatoes?
There is a difference of 73 calories per 100g between the two products.
