Low Fat Vanilla Yogurt vs 5% Milkfat All Natural Plain Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low Fat Vanilla Yogurt
5% Milkfat All Natural Plain Greek Yogurt
The Verdict: Which is Better?
When placing Low Fat Vanilla Yogurt and 5% Milkfat All Natural Plain Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Low Fat Vanilla Yogurt is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Low Fat Vanilla Yogurt contains significantly more sugar (11.11g) compared to the milder 5% Milkfat All Natural Plain Greek Yogurt (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, 5% Milkfat All Natural Plain Greek Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Low Fat Vanilla Yogurt or 5% Milkfat All Natural Plain Greek Yogurt?
It depends on your goals. Low Fat Vanilla Yogurt has 0 calories, while 5% Milkfat All Natural Plain Greek Yogurt has 100 calories. Check the detailed table above for sugar and fat content.
Is Low Fat Vanilla Yogurt vegan?
No, Low Fat Vanilla Yogurt is not certified vegan.
What is the calorie difference between Low Fat Vanilla Yogurt and 5% Milkfat All Natural Plain Greek Yogurt?
There is a difference of 100 calories per 100g between the two products.
