Low Fat Vanilla Yogurt vs Grass Fed Whey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low Fat Vanilla Yogurt
Grass Fed Whey
The Verdict: Which is Better?
When placing Low Fat Vanilla Yogurt and Grass Fed Whey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Low Fat Vanilla Yogurt is the clear winner. With 375 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Low Fat Vanilla Yogurt contains significantly more sugar (11.11g) compared to the milder Grass Fed Whey (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Grass Fed Whey is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Low Fat Vanilla Yogurt or Grass Fed Whey?
It depends on your goals. Low Fat Vanilla Yogurt has 0 calories, while Grass Fed Whey has 375 calories. Check the detailed table above for sugar and fat content.
Is Low Fat Vanilla Yogurt vegan?
No, Low Fat Vanilla Yogurt is not certified vegan.
What is the calorie difference between Low Fat Vanilla Yogurt and Grass Fed Whey?
There is a difference of 375 calories per 100g between the two products.
