Low Fat Vanilla Yogurt vs Lactose Free 1 Percent Lowfat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low Fat Vanilla Yogurt
Lactose Free 1 Percent Lowfat Milk
The Verdict: Which is Better?
When placing Low Fat Vanilla Yogurt and Lactose Free 1 Percent Lowfat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Low Fat Vanilla Yogurt is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Low Fat Vanilla Yogurt or Lactose Free 1 Percent Lowfat Milk?
Low Fat Vanilla Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Low Fat Vanilla Yogurt vegan?
No, Low Fat Vanilla Yogurt is not certified vegan.
What is the calorie difference between Low Fat Vanilla Yogurt and Lactose Free 1 Percent Lowfat Milk?
There is a difference of 100 calories per 100g between the two products.
