Low-fat Vanilla Yogurt vs Natural Creamery Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low-fat Vanilla Yogurt
Natural Creamery Butter
The Verdict: Which is Better?
When placing Low-fat Vanilla Yogurt and Natural Creamery Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Low-fat Vanilla Yogurt is the clear winner. With 644 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Low-fat Vanilla Yogurt contains significantly more sugar (12.352941176471g) compared to the milder Natural Creamery Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Natural Creamery Butter is undeniably the healthier pick.
Looking to build muscle? Low-fat Vanilla Yogurt offers a protein boost with 4.1176470588235g per 100g, outperforming Natural Creamery Butter in this category.
Frequently Asked Questions
Which is healthier: Low-fat Vanilla Yogurt or Natural Creamery Butter?
It depends on your goals. Low-fat Vanilla Yogurt has 70.588235294118 calories, while Natural Creamery Butter has 714.28571428571 calories. Check the detailed table above for sugar and fat content.
Is Low-fat Vanilla Yogurt vegan?
No, Low-fat Vanilla Yogurt is not certified vegan.
What is the calorie difference between Low-fat Vanilla Yogurt and Natural Creamery Butter?
There is a difference of 644 calories per 100g between the two products.
