Low-fat Vanilla Yogurt vs Strawberry Cream Cheese Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low-fat Vanilla Yogurt
Strawberry Cream Cheese Spread
The Verdict: Which is Better?
When placing Low-fat Vanilla Yogurt and Strawberry Cream Cheese Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Low-fat Vanilla Yogurt is the clear winner. With 239 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Low-fat Vanilla Yogurt takes the lead with only 12.352941176471g of sugar per 100g, whereas Strawberry Cream Cheese Spread contains 16.1g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Low-fat Vanilla Yogurt or Strawberry Cream Cheese Spread?
Low-fat Vanilla Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Low-fat Vanilla Yogurt vegan?
No, Low-fat Vanilla Yogurt is not certified vegan.
What is the calorie difference between Low-fat Vanilla Yogurt and Strawberry Cream Cheese Spread?
There is a difference of 239 calories per 100g between the two products.
