Low Fat Yogurt vs Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low Fat Yogurt
Butter
The Verdict: Which is Better?
When placing Low Fat Yogurt and Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Low Fat Yogurt is the clear winner. With 643 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Low Fat Yogurt contains significantly more sugar (7.96g) compared to the milder Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Butter is undeniably the healthier pick.
Looking to build muscle? Low Fat Yogurt offers a protein boost with 3.54g per 100g, outperforming Butter in this category.
Frequently Asked Questions
Which is healthier: Low Fat Yogurt or Butter?
It depends on your goals. Low Fat Yogurt has 70.8 calories, while Butter has 714 calories. Check the detailed table above for sugar and fat content.
Is Low Fat Yogurt vegan?
No, Low Fat Yogurt is not certified vegan.
What is the calorie difference between Low Fat Yogurt and Butter?
There is a difference of 643 calories per 100g between the two products.
