Low Fat Yogurt vs Roasted & Salted Whole Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low Fat Yogurt
Roasted & Salted Whole Cashews
The Verdict: Which is Better?
When placing Low Fat Yogurt and Roasted & Salted Whole Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Low Fat Yogurt is the clear winner. With 540 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Low Fat Yogurt takes the lead with only 2.91g of sugar per 100g, whereas Roasted & Salted Whole Cashews contains 6.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Low Fat Yogurt or Roasted & Salted Whole Cashews?
Low Fat Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Low Fat Yogurt vegan?
No, Low Fat Yogurt is not certified vegan.
What is the calorie difference between Low Fat Yogurt and Roasted & Salted Whole Cashews?
There is a difference of 540 calories per 100g between the two products.
