Low Fat Yogurt vs CALIFIA MOCHA ALMOND LATTE
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low Fat Yogurt
CALIFIA MOCHA ALMOND LATTE
The Verdict: Which is Better?
When placing Low Fat Yogurt and CALIFIA MOCHA ALMOND LATTE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Low Fat Yogurt is the more energy-dense option here, packing 64 more calories per 100g than CALIFIA MOCHA ALMOND LATTE. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Low Fat Yogurt contains significantly more sugar (13.3g) compared to the milder CALIFIA MOCHA ALMOND LATTE (4.44g). If you are monitoring your insulin levels or trying to cut down on sweets, CALIFIA MOCHA ALMOND LATTE is undeniably the healthier pick.
Looking to build muscle? Low Fat Yogurt offers a protein boost with 3g per 100g, outperforming CALIFIA MOCHA ALMOND LATTE in this category.
Frequently Asked Questions
Which is healthier: Low Fat Yogurt or CALIFIA MOCHA ALMOND LATTE?
It depends on your goals. Low Fat Yogurt has 100 calories, while CALIFIA MOCHA ALMOND LATTE has 36.1 calories. Check the detailed table above for sugar and fat content.
Is Low Fat Yogurt vegan?
No, Low Fat Yogurt is not certified vegan.
What is the calorie difference between Low Fat Yogurt and CALIFIA MOCHA ALMOND LATTE?
There is a difference of 64 calories per 100g between the two products.
