Low Fat Yogurt vs Whole Milk Yogurt Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low Fat Yogurt
Whole Milk Yogurt Vanilla
The Verdict: Which is Better?
When placing Low Fat Yogurt and Whole Milk Yogurt Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Low Fat Yogurt is the more energy-dense option here, packing 12 more calories per 100g than Whole Milk Yogurt Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Low Fat Yogurt contains significantly more sugar (13.3g) compared to the milder Whole Milk Yogurt Vanilla (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Milk Yogurt Vanilla is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Low Fat Yogurt or Whole Milk Yogurt Vanilla?
It depends on your goals. Low Fat Yogurt has 100 calories, while Whole Milk Yogurt Vanilla has 88.2 calories. Check the detailed table above for sugar and fat content.
Is Low Fat Yogurt vegan?
No, Low Fat Yogurt is not certified vegan.
What is the calorie difference between Low Fat Yogurt and Whole Milk Yogurt Vanilla?
There is a difference of 12 calories per 100g between the two products.
