Low Fat Yogurt Drink vs Kefir Plain Unsweetened
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low Fat Yogurt Drink
Kefir Plain Unsweetened
The Verdict: Which is Better?
When placing Low Fat Yogurt Drink and Kefir Plain Unsweetened side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Low Fat Yogurt Drink is the more energy-dense option here, packing 7 more calories per 100g than Kefir Plain Unsweetened. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Low Fat Yogurt Drink or Kefir Plain Unsweetened?
It depends on your goals. Low Fat Yogurt Drink has 48.4 calories, while Kefir Plain Unsweetened has 41.7 calories. Check the detailed table above for sugar and fat content.
Is Low Fat Yogurt Drink vegan?
No, Low Fat Yogurt Drink is not certified vegan.
What is the calorie difference between Low Fat Yogurt Drink and Kefir Plain Unsweetened?
There is a difference of 7 calories per 100g between the two products.
