Low Fat Yogurt Drink vs Organic Raspberry Lemonade
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low Fat Yogurt Drink
Organic Raspberry Lemonade
The Verdict: Which is Better?
When placing Low Fat Yogurt Drink and Organic Raspberry Lemonade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Low Fat Yogurt Drink is the more energy-dense option here, packing 2 more calories per 100g than Organic Raspberry Lemonade. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Low Fat Yogurt Drink takes the lead with only 4.3g of sugar per 100g, whereas Organic Raspberry Lemonade contains 10.42g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Low Fat Yogurt Drink offers a protein boost with 3.23g per 100g, outperforming Organic Raspberry Lemonade in this category.
Frequently Asked Questions
Which is healthier: Low Fat Yogurt Drink or Organic Raspberry Lemonade?
It depends on your goals. Low Fat Yogurt Drink has 48.4 calories, while Organic Raspberry Lemonade has 46 calories. Check the detailed table above for sugar and fat content.
Is Low Fat Yogurt Drink vegan?
No, Low Fat Yogurt Drink is not certified vegan.
What is the calorie difference between Low Fat Yogurt Drink and Organic Raspberry Lemonade?
There is a difference of 2 calories per 100g between the two products.
