Low Fat Yogurt with Blueberry vs Goat cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low Fat Yogurt with Blueberry
Goat cheese
The Verdict: Which is Better?
When placing Low Fat Yogurt with Blueberry and Goat cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Low Fat Yogurt with Blueberry is the clear winner. With 218 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Low Fat Yogurt with Blueberry contains significantly more sugar (11.2g) compared to the milder Goat cheese (3.3333g). If you are monitoring your insulin levels or trying to cut down on sweets, Goat cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Low Fat Yogurt with Blueberry or Goat cheese?
It depends on your goals. Low Fat Yogurt with Blueberry has 82.4 calories, while Goat cheese has 300 calories. Check the detailed table above for sugar and fat content.
Is Low Fat Yogurt with Blueberry vegan?
No, Low Fat Yogurt with Blueberry is not certified vegan.
What is the calorie difference between Low Fat Yogurt with Blueberry and Goat cheese?
There is a difference of 218 calories per 100g between the two products.
