Low-Moisture Part Skim vs Plain Nonfat Authentic Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low-Moisture Part Skim
Plain Nonfat Authentic Greek Yogurt
The Verdict: Which is Better?
When placing Low-Moisture Part Skim and Plain Nonfat Authentic Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Low-Moisture Part Skim is the more energy-dense option here, packing 227 more calories per 100g than Plain Nonfat Authentic Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Low-Moisture Part Skim takes the lead with only 0g of sugar per 100g, whereas Plain Nonfat Authentic Greek Yogurt contains 2.35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Low-Moisture Part Skim offers a protein boost with 25g per 100g, outperforming Plain Nonfat Authentic Greek Yogurt in this category.
Frequently Asked Questions
Which is healthier: Low-Moisture Part Skim or Plain Nonfat Authentic Greek Yogurt?
It depends on your goals. Low-Moisture Part Skim has 285.71 calories, while Plain Nonfat Authentic Greek Yogurt has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Low-Moisture Part Skim vegan?
No, Low-Moisture Part Skim is not certified vegan.
What is the calorie difference between Low-Moisture Part Skim and Plain Nonfat Authentic Greek Yogurt?
There is a difference of 227 calories per 100g between the two products.
