Low moisture part-skim mozzarella vs Organic whole milk vanilla yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low moisture part-skim mozzarella
Organic whole milk vanilla yogurt
The Verdict: Which is Better?
When placing Low moisture part-skim mozzarella and Organic whole milk vanilla yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Low moisture part-skim mozzarella is the more energy-dense option here, packing 228 more calories per 100g than Organic whole milk vanilla yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Low moisture part-skim mozzarella takes the lead with only 0g of sugar per 100g, whereas Organic whole milk vanilla yogurt contains 11.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Low moisture part-skim mozzarella offers a protein boost with 26.315789473684g per 100g, outperforming Organic whole milk vanilla yogurt in this category.
Frequently Asked Questions
Which is healthier: Low moisture part-skim mozzarella or Organic whole milk vanilla yogurt?
It depends on your goals. Low moisture part-skim mozzarella has 315.78947368421 calories, while Organic whole milk vanilla yogurt has 88.2 calories. Check the detailed table above for sugar and fat content.
Is Low moisture part-skim mozzarella vegan?
No, Low moisture part-skim mozzarella is not certified vegan.
What is the calorie difference between Low moisture part-skim mozzarella and Organic whole milk vanilla yogurt?
There is a difference of 228 calories per 100g between the two products.
