Low moisture part skim mozzarella cheese vs Original topped with sea salt saltine crackers, original topped with sea salt

When placing Low moisture part skim mozzarella cheese and Original topped with sea salt saltine crackers, original topped with sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Low moisture part skim mozzarella cheese is the clear winner. With 152 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Low moisture part skim mozzarella cheese contains significantly more sugar (3.5714285714286g) compared to the milder Original topped with sea salt saltine crackers, original topped with sea salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original topped with sea salt saltine crackers, original topped with sea salt is undeniably the healthier pick.

Looking to build muscle? Low moisture part skim mozzarella cheese offers a protein boost with 21.428571428571g per 100g, outperforming Original topped with sea salt saltine crackers, original topped with sea salt in this category.