Low-Moisture Part-Skim Mozzarella Cheese vs Reduced Fat Milk 2% Milkfat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low-Moisture Part-Skim Mozzarella Cheese
Reduced Fat Milk 2% Milkfat
The Verdict: Which is Better?
When placing Low-Moisture Part-Skim Mozzarella Cheese and Reduced Fat Milk 2% Milkfat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Low-Moisture Part-Skim Mozzarella Cheese is the more energy-dense option here, packing 236 more calories per 100g than Reduced Fat Milk 2% Milkfat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Low-Moisture Part-Skim Mozzarella Cheese takes the lead with only 1.79g of sugar per 100g, whereas Reduced Fat Milk 2% Milkfat contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Low-Moisture Part-Skim Mozzarella Cheese offers a protein boost with 21.4g per 100g, outperforming Reduced Fat Milk 2% Milkfat in this category.
Frequently Asked Questions
Which is healthier: Low-Moisture Part-Skim Mozzarella Cheese or Reduced Fat Milk 2% Milkfat?
It depends on your goals. Low-Moisture Part-Skim Mozzarella Cheese has 286 calories, while Reduced Fat Milk 2% Milkfat has 50 calories. Check the detailed table above for sugar and fat content.
Is Low-Moisture Part-Skim Mozzarella Cheese vegan?
No, Low-Moisture Part-Skim Mozzarella Cheese is not certified vegan.
What is the calorie difference between Low-Moisture Part-Skim Mozzarella Cheese and Reduced Fat Milk 2% Milkfat?
There is a difference of 236 calories per 100g between the two products.
