low-moisture part-skim Mozzarella cheese shredded vs Whipped Cream Cheese Spread

When placing low-moisture part-skim Mozzarella cheese shredded and Whipped Cream Cheese Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

low-moisture part-skim Mozzarella cheese shredded is the more energy-dense option here, packing 48 more calories per 100g than Whipped Cream Cheese Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. low-moisture part-skim Mozzarella cheese shredded contains significantly more sugar (14.3g) compared to the milder Whipped Cream Cheese Spread (4.76g). If you are monitoring your insulin levels or trying to cut down on sweets, Whipped Cream Cheese Spread is undeniably the healthier pick.

Looking to build muscle? low-moisture part-skim Mozzarella cheese shredded offers a protein boost with 17.9g per 100g, outperforming Whipped Cream Cheese Spread in this category.