Low-moisture part-skim mozzarella shredded cheese vs Vanilla Lowfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low-moisture part-skim mozzarella shredded cheese
Vanilla Lowfat Yogurt
The Verdict: Which is Better?
When placing Low-moisture part-skim mozzarella shredded cheese and Vanilla Lowfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Low-moisture part-skim mozzarella shredded cheese is the more energy-dense option here, packing 19 more calories per 100g than Vanilla Lowfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Low-moisture part-skim mozzarella shredded cheese takes the lead with only 0g of sugar per 100g, whereas Vanilla Lowfat Yogurt contains 9.41g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Low-moisture part-skim mozzarella shredded cheese offers a protein boost with 7g per 100g, outperforming Vanilla Lowfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Low-moisture part-skim mozzarella shredded cheese or Vanilla Lowfat Yogurt?
It depends on your goals. Low-moisture part-skim mozzarella shredded cheese has 90.0000000004 calories, while Vanilla Lowfat Yogurt has 70.6 calories. Check the detailed table above for sugar and fat content.
Is Low-moisture part-skim mozzarella shredded cheese vegan?
No, Low-moisture part-skim mozzarella shredded cheese is not certified vegan.
What is the calorie difference between Low-moisture part-skim mozzarella shredded cheese and Vanilla Lowfat Yogurt?
There is a difference of 19 calories per 100g between the two products.
