Low Sodium Balsamic Vinaigrette Dressing vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low Sodium Balsamic Vinaigrette Dressing
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Low Sodium Balsamic Vinaigrette Dressing and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Low Sodium Balsamic Vinaigrette Dressing is the clear winner. With 5300 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Low Sodium Balsamic Vinaigrette Dressing contains significantly more sugar (20g) compared to the milder Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Olive Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Low Sodium Balsamic Vinaigrette Dressing or Extra Virgin Olive Oil?
It depends on your goals. Low Sodium Balsamic Vinaigrette Dressing has 300 calories, while Extra Virgin Olive Oil has 5600 calories. Check the detailed table above for sugar and fat content.
Is Low Sodium Balsamic Vinaigrette Dressing vegan?
No, Low Sodium Balsamic Vinaigrette Dressing is not certified vegan.
What is the calorie difference between Low Sodium Balsamic Vinaigrette Dressing and Extra Virgin Olive Oil?
There is a difference of 5300 calories per 100g between the two products.
