Low sodium black beans vs Diced tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low sodium black beans
Diced tomatoes
The Verdict: Which is Better?
When placing Low sodium black beans and Diced tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Low sodium black beans is the more energy-dense option here, packing 64 more calories per 100g than Diced tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Low sodium black beans offers a protein boost with 5.38g per 100g, outperforming Diced tomatoes in this category.
Frequently Asked Questions
Which is healthier: Low sodium black beans or Diced tomatoes?
It depends on your goals. Low sodium black beans has 84.6 calories, while Diced tomatoes has 20.7 calories. Check the detailed table above for sugar and fat content.
Is Low sodium black beans vegan?
No, Low sodium black beans is not certified vegan.
What is the calorie difference between Low sodium black beans and Diced tomatoes?
There is a difference of 64 calories per 100g between the two products.
