low sodium chickpeas vs White Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
low sodium chickpeas
White Rice
The Verdict: Which is Better?
When placing low sodium chickpeas and White Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, low sodium chickpeas is the clear winner. With 95 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? low sodium chickpeas offers a protein boost with 5.38g per 100g, outperforming White Rice in this category.
Frequently Asked Questions
Which is healthier: low sodium chickpeas or White Rice?
It depends on your goals. low sodium chickpeas has 84.6 calories, while White Rice has 180 calories. Check the detailed table above for sugar and fat content.
Is low sodium chickpeas vegan?
No, low sodium chickpeas is not certified vegan.
What is the calorie difference between low sodium chickpeas and White Rice?
There is a difference of 95 calories per 100g between the two products.
